Elevate your life with Vyayama: The science of movement

Vyayama (व्यायाम) refers to physical exercise or physical activity that promotes overall health and well-being.

It plays a significant role in enhancing beauty in Ayurveda.

Physical beauty benefits:

• Glowing skin: Exercise improves circulation, flushing toxins out.
• Weight management: Vyayama helps maintain a healthy weight.
• Toned muscles: Regular exercise enhances physical strength and flexibility.
• Lustrous hair: Exercise promotes healthy scalp circulation.
• Bright eyes: Vyayama improves overall eye health.

Mental and Emotional Beauty Benefits:

• Stress relief: Exercise reduces anxiety, promoting mental clarity.
• Confidence boost: Regular physical activity enhances self-esteem.
• Positive energy: Vyayama cultivates a sense of well-being.
• Better sleep: Exercise regulates sleep patterns.
• Inner radiance: Physical activity nourishes the mind, body, and spirit