Discover Wellness with Herbs & hugs
Trayopasthamba: The three sub-pillars of vitali...
Ahara Ahara, a cornerstone of Traya Upasthamba (Ayurveda's three sub-pillars of life), encompasses the principles of optimal nutrition, digestion, and lifestyle habits that nourish the body, mind, and spirit. Ahara's...
Trayopasthamba: The three sub-pillars of vitali...
Ahara Ahara, a cornerstone of Traya Upasthamba (Ayurveda's three sub-pillars of life), encompasses the principles of optimal nutrition, digestion, and lifestyle habits that nourish the body, mind, and spirit. Ahara's...
Exploring the Essence of Panchamahabhuta: The F...
Ayurveda subscribes to the belief that everything in the universe, including our physical bodies, is a composition of Panchamahabhuta ( five elements )which are earth, water, fire, air, space. Prithvi(earth):...
Exploring the Essence of Panchamahabhuta: The F...
Ayurveda subscribes to the belief that everything in the universe, including our physical bodies, is a composition of Panchamahabhuta ( five elements )which are earth, water, fire, air, space. Prithvi(earth):...
Tridosha – Vata, Pitta, Kapha– Fundamental prin...
Individuals each have all three doshas present in their constitution; however, the individual proportions of them vary and affect your personal physical and psychological properties as well as a general...
Tridosha – Vata, Pitta, Kapha– Fundamental prin...
Individuals each have all three doshas present in their constitution; however, the individual proportions of them vary and affect your personal physical and psychological properties as well as a general...
Ahara: Nourishing your body, mind, and soul
Ahara encompasses not only food but also lifestyle habits that nourish the body, mind, and spirit. It involves: Quantitative Aspect: Proper food quantity and timing Qualitative Aspect: Wholesome food choices...
Ahara: Nourishing your body, mind, and soul
Ahara encompasses not only food but also lifestyle habits that nourish the body, mind, and spirit. It involves: Quantitative Aspect: Proper food quantity and timing Qualitative Aspect: Wholesome food choices...
Unlocking the power of seasons: how Ritucharya ...
The term "Ritu" means season, and "Charya" means regimen. It's all about understanding how to live in harmony with nature's cycles to maintain our physical and mental well-being. In Ayurveda,...
Unlocking the power of seasons: how Ritucharya ...
The term "Ritu" means season, and "Charya" means regimen. It's all about understanding how to live in harmony with nature's cycles to maintain our physical and mental well-being. In Ayurveda,...
Dinacharya: Ayurvedic secrets to a harmonious d...
Dinacharya is a Sanskrit term composed of two words: Dina (दिन) = Day or Daily Charya (चर्य) = Activities, Regimen, or Routine Together, Dinacharya (दिनचर्य) refers to the daily routine...
Dinacharya: Ayurvedic secrets to a harmonious d...
Dinacharya is a Sanskrit term composed of two words: Dina (दिन) = Day or Daily Charya (चर्य) = Activities, Regimen, or Routine Together, Dinacharya (दिनचर्य) refers to the daily routine...